On Ramp

The On-Ramp course is a CrossFit basic course.

To start regular CrossFit training, you must first participate in the On-Ramp basic course or demonstrate your CrossFit skills in a separately arranged viewing class. After the On-Ramp course, you can continue CrossFit training by purchasing the membership you want, such as: 12-month, 24-month or indefinite membership.
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There are exercises 3 times a week. One training session lasts 75-90 minutes. It is recommended that you attend as many classes as possible. However, things are repeated thoroughly several times during the course. Please read and accept the terms and conditions of the order and agreement before accepting the purchase.

If you order the On Ramp course and 1 month of training after the course, the one-month training starts the day after the On Ramp course.

The course can accommodate a maximum of 20 people.

NOTE! Youth aged 13 and older may participate in the course with a parent’s permission. If you’re nervous about coming to the course alone, your parent is welcome to come along and observe!