Getting started with CrossFit

The CrossFit On Ramp course teaches the most essential techniques used in CrossFit, and each training session also includes the CrossFit exercise MetCon=metabolic condition workout. Already in the beginner course, fitness and strength levels will definitely increase! Anyone can participate in the course, regardless of fitness and skill level. After the course, there are prerequisites to participate in CrossFit classes. Sign up for the On Ramp course at the bottom of this page. All our On Ramp courses include about 10 hours of CrossFit training, you can find the course schedules from On Ramp -page.

If you feel that you have sufficient skills to start training, then a separate viewing session will be organized together with the coaches. This is how we make sure that you have the necessary knowledge and skills under your control for independent CrossFit training. In this case, contact customer service.